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Tools and Resources
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EMDR
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Eye Movement Desensitization and Reprocessing
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Hypnosis
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for Habit Control
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Suggested Readings/Helpful Books
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Mind Over Mood: Change How You Feel by Changing the Way You Think
by Dennis Greenberger and Christine Padesky
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
by Alexander Chapman, Kim Gratz, Matthew Tull
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What to do When You Worry Too Much: A Kid´s Guide to Overcoming Anxiety
by Dawn Huebner and Bonnie Matthews
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Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
by Francine Shapiro
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Marriage Rules: A Manual for the Married and the Coupled-Up
by Harriet Lerner
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Seven Principles for Making Marriage Work
by John Gottman
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